Pagoda Style Hindu Temples On The Slope Of Sacred Gunung Agung, Bali, Indonesia.
Universal Images Group via Getty ImagesBali, Indonesia is called the Island of the Gods because it has over 10,000 temples in natural magical settings. For those who want to try meditation while on vacation, Bali is ideal because there’s always a temple nearby or the sound of the ocean or a tropical jungle. But what about those of us who can’t make it to Bali? Perhaps we’re sitting on a plane or train or stuck in traffic in the passenger seat of a car while trying to go on vacation. How are we supposed to quiet our restless and agitated minds? It’s impossible.
Ibu Fera, Wellness Mentor at Four Seasons Resorts Bali at Sayan, disagrees. "The beauty of meditation is that it can be done anytime, anyplace, whenever you need it," she says.
Ibu Fera leading a family in meditation at the Four Seasons Resort Bali at Sayan
Four Seasons Resort Bali at SayanFera has created five steps for meditating at home, at the office, at an airport, outside in a park — basically, anywhere:
1. Find a quiet place and time, where you can be undisturbed: This can be in your office, in a garden or park, at home, even in a quiet corner of the airport while waiting for a flight or once in the air. Indoor spaces have fewer distracting sounds, but if you prefer the outdoors, try and distance yourself from cars and other people.
Meditating in the Rainforest at Four Seasons Resort Bali at Sayan
Four Seasons Resort Bali at Sayan2. Assume a comfortable posture : No matter where you are, find a comfortable chair with cushions and pillows and back support. Loosen any tight clothing. Take off your shoes. Turn off your phone. Remember to keep your back straight and your feet flat on the ground.
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3. Choose an object of concentration: First, concentrate on your breath. The purpose of meditation is to take your mind off distracting thoughts. Breathe in through your nose and hold it for two seconds. Keep your breath inside for another two seconds, then open your mouth and exhale for two seconds. Try and go one more second each time you practice. If you don’t like keeping your eyes closed, choose a nearby object to stare at. You may also light incense or a scented candle to both relax you and help you breath in a calming aroma.
Three candles against a wall.
Getty Images4. Maintain concentration on the object chosen above: Set a timer for three to five minutes. Concentrate on following your breath in and out and empty your mind of thoughts. Naturally, your mind will wander because that’s what the mind likes to do. Just be aware and bring your mind gently back to the object of concentration. Relax. When you catch your mind wandering, remind yourself to concentrate on breathing. Play calming music or listen to the sounds of nature.
5. Set a positive intention for the activities ahead: For example, “May the event be successful." "May the meeting run smoothly." "May my travels be safe." “May I not be afraid.” As you follow your breath in and out, empty your mind of thoughts.
Meditating at the Ayung River, Four Seasons Resort Bali at Sayan
Four Seasons Resort Bali at SayanNaturally, we can’t all go to Bali (right now) and stay at the iconic all-villa beach retreat of Four Seasons Jimbaran Bay, cascading down hilly headland and tropical water gardens adorned with hundreds of statues and shrines all the way to the sparkling Indian Ocean.
Meditating at the Sacred Ayung River adjacent to Four Seasons Resort Bali at Sayan
Four Seasons Resort Bali at SayanNor can we experience the Four Seasons Sayan, an intimate hideaway nestled between two rivers and offering spacious suites and private villas submerged in the jungle. Both resorts are ideal to mediate or learn to meditate, but you’re waiting to travel internationally right now, find a comfortable quiet spot, close your eyes, and listen to the sound of your breath.
A perfect place to meditate, in a Bale at the edge of the jungle and rice fields at Four Seasons ... [+]
Four Season Sayan, BaliMeditation is one of the best tools we have to release stress, counter the brain’s negativity, create positive intentions, and enjoy the peace of present moment awareness.
Ibu Fera leading a Sacred Nap class at Four Seasons Resort Bali at Sayan
Four Seasons Resort Bali at SayanJune 28, 2021 at 06:00PM
https://www.forbes.com/sites/margiegoldsmith/2021/06/28/learn-to-meditate-as-they-do-in-bali/
Meditating Is Easy The Way They Do It In Bali - Forbes
https://news.google.com/search?q=easy&hl=en-US&gl=US&ceid=US:en
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