CEDAR RAPIDS, Iowa (KCRG) - A popular sandwhich throughout Iowa is the pork tenderloin. Fareway Dietitian Whitney Hemmer has a healthy and easy way to elevate the dish.
Oven-Fried Pork Tenderloin Sandwiches
Makes 4 servings
Total time: 30 minutes
Ingredients
- 4 (about 4 ounces each) tenderized pork loin slices
- 2 Tbsp. oil
- ½ cup flour
- 1 egg
- ¼ cup milk
- ½ cup panko breadcrumbs
- 1 tsp. seasoned salt
- ½ tsp. pepper
- 4 hamburger buns
Directions
Preheat oven to 375°F. Drizzle oil over sheet pan and set aside. Place flour in a large bowl or pan and season with salt and pepper, as desired.
In a separate bowl, beat egg and milk together.
In a third bowl or pan, combine panko, seasoned salt and pepper.
Coat pork slices in flour, then egg, then breadcrumbs. Bake loin slices for 20 minutes, flipping halfway through. Serve on a bun and enjoy!
Nutrition information per serving: 433.5 calories; 14 g fat; 3.1 g saturated fat; 122 mg cholesterol; 890 mg sodium; 41 g carbohydrate; 1.2 g fiber; 4.5 g sugar; 33. g protein
You can find more tips and recipes from Whitney on our website KCRG dot-com. E-Mail Whitney with questions centsablehealthatFareway Stores dot com.
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The Link LonkSeptember 05, 2020 at 10:20PM
https://www.kcrg.com/2020/09/05/easy-and-healthy-way-to-make-a-pork-tenderloin/
Easy and healthy way to make a pork tenderloin - KCRG
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