CEDAR RAPIDS, Iowa (KCRG) - If you’re looking for something a little different for your next dinner, consider shellfish, and an easy recipe. Fareway Dietitian Whitney Hemmer is cooking up shrimp today.
Coconut Shrimp
Makes 4 servings. Total time: 15 minutes
Ingredients
- 1 pound pre-cooked shrimp
- ½ cup flour
- Salt and pepper, to taste
- 2 eggs
- 1 cup unsweetened coconut flakes
- ½ cup panko breadcrumbs
- 2 Tbsp. oil
For the dipping sauce:
- ½ cup apricot preserves
- 2 Tbsp. sriracha (more or less, to taste)
Directions
Combine flour with salt and pepper in a bowl. In a second bowl, whisk eggs. In a third bowl, combine coconut flakes and breadcrumbs.
Dredge shrimp in flour, then egg, then breadcrumbs.
Heat oil in a large sauté pan over medium-high heat. Sauté shrimp until coating is brown and crispy, about 4 minutes, flipping halfway through.
Combine sweet chili sauce and fruit preserves. Serve with shrimp.
Nutrition information per serving (includes dipping sauce): 545 calories; 25 g fat; 16 g saturated fat; 276 mg cholesterol; 371 mg sodium; 49.5 g carbohydrate; 9 g fiber; 21 g sugar; 29 g protein.
For more information or with questions, email Whitney here.
Copyright 2020 KCRG. All rights reserved.
The Link LonkSeptember 26, 2020 at 11:21PM
https://www.kcrg.com/2020/09/26/creating-an-easy-and-healthy-coastal-favorite-in-your-own-home/
Creating an easy and healthy coastal favorite in your own home - KCRG
https://news.google.com/search?q=easy&hl=en-US&gl=US&ceid=US:en
No comments:
Post a Comment